Comprehensive guide to gaining body fitness
Fitness, in general, is health and well-being, and the ability to occupy and daily activities and sports,
Fitness is usually achieved through Good nutrition, moderate and strong physical exercises, and adequate rest.
Whether you are one of the people who aim to increase muscle or lose fat
This comprehensive guide is divided into 5 sections
It will make you an expert in body fitness and you will gain health and well-being and more ability for professions and daily and sports activities
#1 section calories
Let’s start now with Calories because it is the official base that focuses on the field of fitness, weight loss and body building
if ,Calories are the unit of nutritional energy. It refers to the energy that body acquire from the food and drink consumed, used for physical activity, and the basic functions of the body, such as: breathing, thinking, walking, speaking, and eating, and is also known as the amount of energy.
Calories are divided into tow
healthy calories like bananas, apples and anything natural
& unhealthy calories such as chocolate and sugars
What an adult needs from daily calories
About 2500 calories for a man
While the female is about 2000
This may of course change depending on several factors such as age, weight, height and healthy history, as well as daily physical activity and many other factors.
If you aspire to gain weight, this means that you must increase your consumption of calories to more than your daily need and choose a healthy food that helps in the growth of Muscle and the acquisition of a stimulating body.
If you aspire to lose weight, this means the need to reduce calories to what is appropriate while increasing the daily physical effort to spend the energy gained as a result of these calories.
Choosing a healthy food will help in the growth of Muscle and the loss of fat, and the acquisition of an exciting body
And when you eat more than necessary amount of it is stored as fat in the body.
Definition of fitness
Fitness, in general, is health and well-being, and the ability to occupy and daily activities and sports
fitness: is the level of the physical condition on which an athlete depends on the fitness components of his sport that are measured by measuring devices and scientific tests and compared to the optimum level or is the individual’s ability and physical efficiency to perform his role in life without stress or fatigue
Fitness is divided into two parts:
General fitness (health and well-being)
Special fitness (defined based on the ability to perform specific aspects of sports or any other function).
Fitness is usually achieved through proper nutrition, exercise, and adequate rest.
Fitness has been known in previous years to be able to carry out daily activities without excessive fatigue. However, changes in lifestyles following industrial revolutions and increased leisure times, make this definition insufficient. These days, physical fitness is a measure of the body’s ability to work efficiently and effectively in work activities and leisure times, to be healthy, resistant to ADHD, and to face emergency situations. The essential elements of fitness are: flexibility, elongation, speed, muscle strength, agility, muscle ability, balance, accuracy, muscle endurance, periodic respiratory endurance, and finally compatibility.
Its significance is social, health, psychological and mental development.