Calories in vegetables

vegetables should be a daily part of everyone’s diet. One glance at this list , and it’s easy to ascertain why. an outsized portion of vegetables won’t contain very many calories, and yet it’ll include an exquisite dose of vitamins, minerals, and other nutrients. Vegetables contain a mixture of carbohydrates alongside smaller amounts of healthy fats and protein. they will even be one among the foremost valuable sources of dietary fiber; that’s one reason why artichokes, starchy veggies like potatoes, and leafy greens like kale have high nutritional value. Superfoods even have a whole day’s worth of necessary nutrients. Broccoli packs over twice the maximum amount vitamin C as is suggested for daily intake, and believe it or not one medium-sized sweet potato has over 500% the quantity of vitamin A needed. Those following a vegetarian or vegan diet should make certain to consume much spinach; there are 3 grams of protein per half-cup. What better way is there to feature protein to a fresh vegetable salad without racking up the calories? Since fresh fruits aren’t sold with nutrition facts, the knowledge below will assist you to decide which veggies fit best into your healthy eating plan.

calories in carrots

100 grammes
42 calories

calories in Potato

100 grammes
77 calories

calories in tomatoes

100 grammes
18 calories

calories in Sweet potato

100 grammes
86 calories

calories in onions

100 grammes
40 calories

calories in garlic

0.2 grammes
4.5 calories

calories in broccoli

100 grammes
34 calories

calories in Eggplant

100 grammes
25 calories

calories in Chard

100 grammes
19 calories

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Food groups and their calories